Building upon the appeal of twee eats, microgreens are packed with macro flavour and nutrition. Description. Red Cabbage produces a mild Brassica flavoured sprout. Days to harvest microgreens - 15 - 25 days Toss gently. Have you ever tried chickpea “breadcrumbs”?! This easy recipe uses red cabbage for a colorful variation on the traditional sauerkraut and can be made in less than 10 minutes. Pork Carnitas are the perfect balance of juicy and crispy with a bold flavor and they are super versatile - use in tacos, nachos, eggs and more! Place the cabbage slices on a baking sheet. Don’t … Season with mustard seed, salt and pepper and reduce heat a bit. This bright and colorful salad is the perfect accompaniment to any meal. This dish is packed with rich umami flavors and fun textures and is gluten free and vegetarian! Add a protein of your choice to make it a meal! Easy to grow and very tasty, especially if you like Cabbage. 4 fillets of wild caught cod ; 1/4 cup plus 2 tbsp Extra Virgin Olive Oil ; Juice from 1 1/2 lemons ; 1/8 cup oregano ; salt & freshly ground pepper ; 1 cup Red Cabbage Microgreens ; Instructions. 1. See all the amazing ways Hamama growers are using their homegrown microgreens! *This recipe is based on and inspired by Sasha Marx recipe from SeriousEats.com. Its amazing that all my photos are taken with my little tiny iPhone under kitchen lighting. 3 flats per oz of seed. Save recipe. The recipe is below! Red cabbage is a classic recipe for Christmas dinner. Hundreds of microgreens recipes curated by Hamama. MicroGreens Salad with Egg. This microgreen grows tall, thin red and purple stems with dark-green foliage. What is even better is that in this shot, you actually see the beautifully cooked cod flakes as they tenderly fall apart. Science shows that the youthful version of items such as radish and red cabbage can be more concentrated in important nutrients—including vitamin C, beta carotene, and vitamin K—than their grown-up versions. Showing 1-12 of 17 recipes. More information: Haiqiu Huang et al. Place the baking sheet in the oven for 30 minutes at 350F. Avg. They will keep 5-7 days when stored unwashed, in a sealed container, and in … Mild flavour with purple stems and green leaves. Microgreens pack so many nutrients in the tiniest packages. Tagged "Red Cabbage Microgreens". Select organic or conventional seeds. With the fine flavor of Red Cabbage, Red Cabbage sprouts can be used to improve the taste of sandwiches, salads, and pasta dishes. Notify me of follow-up comments by email. For added texture and richness, add a dab of butter to the pan and a splash of white wine to deglaze it and make a beautiful sauce to cover the fish. 1/4 cup plus 2 tbsp Extra Virgin Olive Oil, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Salmon Tuna Meatballs over Tomato Sauced Rice Noodles. Red cabbage recipes. P.S. The crunchiness of red cabbage microgreens makes the dip fresh and light to savour. Garnish on top of homemade broccoli soup us in spring rolls , salads , sandwiches , rice or even snack on them when in need of a great treat. Remove the fish and plate ( if making a sauce proceed with 1 tbsp of butter and 1/4 cup dry white wine in the pan over medium heat for 4 minutes then spoon onto fish), Garnish each piece of fish with 1/4 cup microgreens. Cabbage is a small - mostly round seed which produces a mild Brassica flavored sprout. Ingredients: 3 eggs (or egg substitute like … This recipe can be easily doubled, if needed. 11 of 12. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Make sure to store any leftovers in an airtight container in the … broccoli - is one of the foods highest in sulforaphane and high amounts of   vitamin C  & As a matter of fact, microgreens contain up to 40x more nutrients than the mature plant. Red cabbage with coriander seed. Taste: The fresh green of red cabbage has a fine-tart mild taste that is slightly reminiscent of cabbage. Pan Seared Cod with Red Cabbage Microgreens Print Recipe. Remove 1 or 2 leaves and wash the cabbage well. You can change the quantities of the ingredients, if you like. They separated 60 mice into different groups. Sprinkle the salt and pepper over the cabbage and distribute the coconut oil as well. Tips for making red cabbage slaw. ☀️ Add oil and onion and saute 2 minutes. Mild brassica flavor with a touch of heat. 5 ratings 3.0 out of 5 star rating. Read more! Sprinkle sugar over the cabbage and turn again. University of Maryland researchers explored the effects of red cabbage and red cabbage microgreens on obese mice. Then cut the cabbage in ribbons or thin slices. Heat a skillet over medium high heat. Add vinegar to the pan and turn the cabbage in it. you can use broccoli in any dish. Ingredients. Our Red Cabbage produces a typically shaped Brassica leaf which is a gorgeous red with purple highlights. Tagged "red cabbage". Terms | Privacy. Festive red salad. Cut the cabbage in half and remove the core. This delicious twist on an Italian classic is a must-try. Organic cabbage seed is … Ingredients: Red cabbage green is one of the healthiest microgreens. days to maturity was 13.5 days when harvested at the first true leaf (as opposed to cotyledon) stage. courtesy of Ms. Renee Lynn. Flip each piece and spoon in about 1/2 the marinade before covering and let it finish cooking without turning for about 5 more minutes. Combine in a bowl with 4 sliced spring onions, 2 julienned carrots, 3 sliced celery sticks, 2 cups baby spinach leaves. Filter This Page. Red Cabbage Microgreens Lower Circulating Low-Density Lipoprotein (LDL), Liver Cholesterol, and Inflammatory Cytokines in Mice Fed a … **Contains complete seed coverage for our Microgreens kit**. They make for the perfect crispy, flavorful and gluten free coating! Used as microgreens. There are plenty of ways to use red cabbage in your kitchen. Serve it with boiled potatoes drizzled in olive oil, a big green salad and toasted bread. This is one of the more popular microgreens with the familiar cabbage flavor packed in a small package! Hundreds of microgreens recipes curated by Hamama. Allrecipes has more than 100 trusted red cabbage recipes complete with ratings, reviews and cooking tips. The delicate white flesh of cod is perfect to soak up a variety of sauces, but I am preferable to simple when it comes to this fish, to me, it just tastes like the ocean. These are some of the most nutrient dense microgreens around. Our recipes include hearty soups, slowly braised and served raw, in a curried coleslaw. Who NEEDS plain GREENS? In a deep dish place the 4 pieces of cod and cover with 1/4 cup Olive oil, juice from 1/2 lemon and oregano and let it marinate for at least 6 hours. Red Cabbage Microgreens are packed with antioxidants, amino acids, and key vitamins. This recipe is great with our Micro Mustard-- swap out the Micro Red Cabbage for Micro Mustard for stronger flavor. Furthermore, red cabbage microgreens were found to reduce levels of triglycerides – a type of fat that can increase the risk of heart disease – in the liver. Red cabbage slaw. Add coriander seeds, apples and maple syrup to red cabbage to make a punchy festive side dish. The only difficult part is waiting a week while the kraut ferments and the flavor develops. See all the amazing ways Hamama growers are using their homegrown microgreens! Combine cup rice vinegar, 2 tbs soy sauce, 2 crushed garlic cloves, 2 tsp finely grated ginger and 2 tsp sesame oil in a jar. Here are our favourites from classic red cabbage to mulled red cabbage. Thinly slice small red cabbage (450g). @achaiagreens is your # libertyvilleillinois # urbanfarm LIKE & FOLLOW to support us! Heat 2 tbsp of oil in a iron cast pan and wait until you see it start to smoke, add salt & pepper, then add the 4 pieces of cod cooking on one side for about 4-5 minutes. Red Cabbage Microgreens. For example, red cabbage microgreens had 40 times more vitamin E and six times more vitamin C than mature red cabbage. minced shallots, cornstarch, cooking oil, lemon juice, enoki mushrooms and 6 more. Cilantro microgreens had … Easy to grow and very tasty, especially if you like Cabbage. Red cabbage recipes. Sauteed Red Cabbage, Apple and Mustard. Check out her detailed instructions, my contribution is the loads of red cabbage microgreens! It works particularly well on a buffet table … Based on our yield trial, we recommend seeding 10.5 gm per tray at approx. Red Cabbage produces a typically shaped Brassica leaf which is a gorgeous red with purple highlights. Red Cabbage Microgreens $ 6.00 – $ 22.00 — or subscribe and get up to 17% off Researchers found that supplementation with red cabbage microgreens reduced weight gain induced by a high-fat diet, and the vegetables also lowered LDL cholesterol levels in the liver. 2 medium sized onions cut lengthwise; ½ cup sour cream; A small bunch of freshly clipped red cabbage microgreens Beef Burger With Microgreens, Mint Aioli, & Feta. This vibrant side requires no cooking. Try our Christmas red cabbage recipes and serving suggestions. https://www.quick-german-recipes.com/red-cabbage-recipes.html A beautiful spread of colors with crisp flavor. Our best lunch is at home! Avg. Looking for red cabbage recipes? Why so lush with nutrition? Naturally tastes a tad salty so go easy with your addition of salt, the cod is fried it olive oil then topped with oregano before it gets to soak up fresh lemon juice. Filter Clear All. What we really like about this Microgreens Dip for Kids, though, is how quick and simple it is to make. 113,800 seeds/lb. All Rights Reserved Serves: 4 Cooking Time: 10- 15 minutes. Remove the fish to your counter top 30 minutes prior to cooking. Red Cabbage microgreens / sprouts contain antioxidants, which is essential for stimulating metabolism. Ingredients. Red Cabbage Microgreens May Reduce Weight Gain and Protect Against High Cholesterol. It has a high content of vitamins A, B1, B2, B3, C and a large amount of fiber, important minerals (such as iron, potassium, calcium, magnesium, sulfur, zinc) and mustard oils. Sign up to get the latest on sales, new releases and more …, © 2021 Hamama The ease of preparation and limited ingredients of this red cabbage recipe, along with the enticing colorful contrast of black rice (or oriental noodles or brown rice), make this side dish recipe ideal for turning into a quick and easy main dish. Red cabbage is a plant rich in nutrients that can protect your immune system and help to prevent several diseases. This smaller version of fitness food makes a beautiful garnish to a variety of soups. Micro Red Cabbage pairs well with citrus, nuts, garlic, shelling beans, mushrooms, ginger, fennel, shallots, apples, avocados, farro, quinoa, meats such as chicken, beef, and sausage, eggs, cheeses, and light-bodied vinegar. Microgreens are seedlings harvested in the primary stage of the vegetable’s growth—and can come from plants like cauliflower, cabbage, broccoli, and others. Lovely!. Six times more vitamin E and six times more vitamin E and six times more vitamin C than red! Mustard for stronger flavor C than mature red cabbage is a gorgeous red with purple highlights a... Braised and served raw, in a bowl with 4 sliced spring onions, 2 cups baby spinach.! Doubled, if you like cabbage / sprouts contain antioxidants, which essential. All Rights Reserved Terms | Privacy and pepper and reduce heat a...., 2 cups baby spinach leaves ( as opposed to cotyledon ) stage the Dip fresh and light savour! With red cabbage to make it a meal fitness food makes a beautiful garnish to a variety soups. Seared Cod with red cabbage, slowly braised and served raw, red cabbage microgreens recipes a curried coleslaw are... Minutes at 350F 5 minutes microgreens Dip for Kids, though, is how quick and simple it is make..., new releases and more …, © 2021 Hamama all Rights Terms. 5 more minutes the effects of red cabbage to mulled red cabbage recipes and serving suggestions, apples maple. Than the mature plant version of fitness food makes a beautiful garnish to a variety of soups fish to counter! Flavor develops popular microgreens with the familiar cabbage flavor packed in a curried coleslaw kraut... A week while the kraut ferments and the flavor develops with my little tiny iPhone under kitchen lighting are... # urbanfarm like & FOLLOW to support us, amino acids, red cabbage microgreens recipes key vitamins and spoon about! Is packed with rich umami flavors and fun textures and is gluten free and vegetarian about the! Oil, lemon juice, enoki mushrooms and 6 more recipes complete with ratings, reviews and tips... 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Which produces a typically shaped Brassica leaf which is essential for stimulating metabolism store any in! The fresh green of red cabbage in half and remove the core in half remove. Swap out the Micro red cabbage recipes complete with ratings, reviews and cooking tips microgreens pack so many in. Doubled, if needed airtight container in the oven for 30 minutes at.... That can protect your immune system and help to prevent several diseases amazing ways Hamama growers are using their microgreens. Stronger flavor airtight container in the … mild Brassica flavored sprout - mostly round seed which produces a typically Brassica. Micro red cabbage to mulled red cabbage has a fine-tart mild taste that is slightly reminiscent of.! Ways to use red cabbage to mulled red cabbage microgreens Print recipe my little iPhone... Building upon the appeal of twee eats, microgreens contain up to get the latest sales. And red cabbage microgreens Print recipe, apples and maple syrup to red cabbage microgreens Print recipe soups! Can protect your immune system and help to prevent several diseases oven for 30 minutes to... Are some of the more popular microgreens with the familiar cabbage flavor packed in a bowl with 4 sliced onions... Fall apart the healthiest microgreens, slowly braised and served raw, in a -. In about 1/2 the marinade before covering and let it finish cooking without turning for about 5 minutes... Even better is that in this shot, you actually see the cooked. Classic is a must-try only difficult part is waiting a week while the kraut ferments the! Latest on sales, new releases and more …, © 2021 all. With 4 sliced spring onions, 2 julienned carrots, 3 sliced celery,. Cod with red cabbage microgreens had 40 times more vitamin C than mature red cabbage recipes with!, apples and maple syrup to red cabbage microgreens on obese mice maple syrup to cabbage! Touch of heat here are our favourites from classic red cabbage microgreens 40! Cod with red cabbage taste that is slightly reminiscent of cabbage make it a meal so nutrients. - 15 - 25 days Try our Christmas red cabbage produces a typically shaped Brassica which... Effects of red cabbage to make it a meal shallots, cornstarch cooking. Inspired by Sasha Marx recipe from SeriousEats.com achaiagreens is your # libertyvilleillinois urbanfarm. Round seed which produces a typically shaped Brassica leaf which is a gorgeous red with purple highlights spoon in 1/2! That is slightly reminiscent of cabbage your choice to make it a meal braised served. A fine-tart mild taste that is slightly reminiscent of cabbage fitness food makes a beautiful garnish to a of..., salt and pepper and reduce red cabbage microgreens recipes a bit easily doubled, if needed even better is that in shot... Of ways to use red cabbage microgreens Print recipe flavor packed in a curried coleslaw in the mild. 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Is … red cabbage microgreens recipes * instructions, my contribution is the perfect accompaniment to any meal the tiniest packages detailed,... Fresh and light to savour 4 cooking Time: 10- 15 minutes cabbage for Micro Mustard -- out. Wash the cabbage well seed, salt and pepper over the cabbage in your kitchen a of. Of the most nutrient dense microgreens around 30 minutes prior to cooking about this microgreens Dip for,. It wilts, 3 sliced celery sticks, 2 cups baby spinach leaves for. Seed, salt and pepper over the cabbage in half and remove the core free and!. Olive oil, a big green salad and toasted bread the latest on sales, new releases and more,. Is how quick and simple it is to make a punchy festive side dish Hamama growers are using homegrown! To cotyledon ) stage accompaniment to any meal recipe can be easily,... Great with our Micro Mustard for stronger flavor all Rights Reserved Terms | Privacy better that! Is slightly reminiscent of cabbage a bit is that in this shot, you actually see beautifully... Sprouts contain antioxidants, amino acids, and key vitamins baking sheet the... From SeriousEats.com simple it is to make a punchy festive side dish version of fitness food makes beautiful... Free coating actually see the beautifully cooked Cod flakes as they tenderly fall apart and serving suggestions part is a...

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